Category Archives: Uncategorized
1. Breathing Deeply
-There is no joy simpler than breathing. To breathe is to live.
2. Seeing in Color
-Not all beings are graced with this gift. Be grateful and look at color in a new way.
3. Making Funny Noises
-These aren’t just for little kids, there’s a multitude of strange noises one can make.
4. A Refreshing Glass of Water
-Without water we could not survive. Sometimes there’s nothing better than a cool glass of water on a hot day.
-Laughing releases endorphins in your brain, making you feel good. It doesn’t get much simpler than that.
6. Making Someone Else Smile/Laugh
-Happiness is infectious, your smile and laugh can cause huge chain reactions of smiles and laughs. Doesn’t that make you feel good?
-Sunlight not only affects your vitamin D levels but also regulates serotonin in your brain making you feel great! An hour a day is a good amount to where you won’t be increasing your risk of skin cancer.
8. A Soothing cup of Tea
-I personally am a huge fan of tea and feel like everything is right in the world when I’m outside relaxing and having a cup.
9. Watching the Sunset/Sunrise
-The sun rising and setting is also a beautiful sight, when was the last time you really sat down and watched it?
“That man is the richest whose pleasures are the cheapest.” - Thoreau