Category Archives: Uncategorized

1. Breathing Deeply

-There is no joy simpler than breathing. To breathe is to live.

2. Seeing in Color

-Not all beings are graced with this gift. Be grateful and look at color in a new way.

3. Making Funny Noises

-These aren’t just for little kids, there’s a multitude of strange noises one can make.

4. A Refreshing Glass of Water

-Without water we could not survive. Sometimes there’s nothing better than a cool glass of water on a hot day.

5. Laughing

-Laughing releases endorphins in your brain, making you feel good. It doesn’t get much simpler than that.

6. Making Someone Else Smile/Laugh

-Happiness is infectious, your smile and laugh can cause huge chain reactions of smiles and laughs. Doesn’t that make you feel good?

7. Sunshine

-Sunlight not only affects your vitamin D levels but also regulates serotonin in your brain making you feel great! An hour a day is a good amount to where you won’t be increasing your risk of skin cancer.

8. A Soothing cup of Tea

-I personally am a huge fan of tea and feel like everything is right in the world when I’m outside relaxing and having a cup.

9. Watching the Sunset/Sunrise

-The sun rising and setting is also a beautiful sight, when was the last time you really sat down and watched it?

“That man is the richest whose pleasures are the cheapest.” - Thoreau